Tag: runner’s knee

Knee Pain After Running

The term runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition occurring in people who experience knee pain after running. Although not typically debilitating, this condition can cause significant pain in the knee joint which worsens over time if corrective measures are not taken. In the majority of cases, when pain is addressed quickly, simple treatments and/or alterations encourage marked improvements while allowing you to continue with or return to the sport of running without an extensive delay. Runner’s Knee Has Specific Characteristics PFPS is characterized by a specific type of knee pain which originates below the kneecap itself, often on the upper end where the thigh muscles and the kneecap meet. Pain is typically felt when the knee is in a bent position, whether while running, walking, bending, or even sitting. Inflammation is also typically present. When symptoms first begin, you may only notice knee pain after running, but continuing with the same workout routine without making […]

Running injury, knee pain

Runner’s Knee

Almost without exception, every athlete who regularly uses their legs to any extent will eventually be plagued with a problem in one of their joints. This goes for those of world-class caliber like Shaquille O’Neil as well as for the modest weekend runner. Foremost among these problems is the dreaded “runner’s knee” – one of the most common repetitive strain injuries evident in athletes. Here’s what you need to know about this debilitating and potentially quite serious condition: Typical Causes Often referred to as patellofemoral pain or iliotibial band syndrome – depending on exactly where the pain is localized – runner’s knee is a broadly defined condition that can be caused by any number of strain-producing activities. Chief among these issues are: Overuse – Repeated bending of the knee while running, working out or otherwise engaging in exercise will often irritate the nerves of the kneecap for no apparent reason. Overstretching – While a cherished tradition of the athletic community, stretching […]