Tag: knee pain running

Knee Pain After Running

The term runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition occurring in people who experience knee pain after running. Although not typically debilitating, this condition can cause significant pain in the knee joint which worsens over time if corrective measures are not taken. In the majority of cases, when pain is addressed quickly, simple treatments and/or alterations encourage marked improvements while allowing you to continue with or return to the sport of running without an extensive delay. Runner’s Knee Has Specific Characteristics PFPS is characterized by a specific type of knee pain which originates below the kneecap itself, often on the upper end where the thigh muscles and the kneecap meet. Pain is typically felt when the knee is in a bent position, whether while running, walking, bending, or even sitting. Inflammation is also typically present. When symptoms first begin, you may only notice knee pain after running, but continuing with the same workout routine without making […]